TLS - Phase 2: Workout 3 - Pull

At 10 reps, immediately add 5 pounds. If you can't do 8 reps with new weight, move back down until 2 set of ten, then add. If you can't do 2 sets of ten, stay until 3 sets.

Exercises

Satz 1: 1 Runde

Barbell Deadlift Warm Up - 50%

10 Wiederholungen

Rest

1 minute

Barbell Deadlift Warm Up - 50% Faster Tempo

10 Wiederholungen

Rest

1 minute

Barbell Deadlift Warm Up - 70%

4 Wiederholungen

Rest

1 minute

Satz 2: 3 Runden

Barbell Deadlifts

10 Wiederholungen

Rest

2 minutes

Satz 3: 3 Runden

Barbell Bent-Over Rows

10 Wiederholungen

Rest

2 minutes

Satz 4: 3 Runden

Wide Cable Row

10 Wiederholungen

Rest

2 minutes

Satz 5: 3 Runden

Hammer Curls

10 Wiederholungen

Rest

2 minutes

Verwandte Workouts

Pull 1

39 Min 45 Sek,

Rest Pause Pull

4 minutes, Mäßig

NME Pull 1

43 Min 35 Sek, Mäßig

Pull

4 Min 45 Sek,

Pull A

15 Min 17 Sek, Mäßig

Masse 2

32 Min 10 Sek, Intensiv

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