Thursday

These two simple exercises work some of the most important core muscles in your body. Use this quick workout on a daily basis to strengthen your back and core muscles for good posture and back support.

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Core

12 minutes, Mäßig

Strong Core

27 Min 10 Sek, Intensiv

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8 Min 30 Sek, Mäßig

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5 Min 48 Sek, Anfänger

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16 Min 30 Sek, Mäßig

Core Monday

12 minutes, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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