Intensives Training

Push Pull v2 Tuesday

Intensiv Duration 45 minutes

Zielbereiche: Arms, Back

Ausrüstung: Dumbbells, Bench, Strength Machine

Hinzugefügt von Yitao Liu

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 4 Runden

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

8 Wiederholungen

3 minutes

Satz 2: 3 Runden

Kneeling Dumbbell Row

Kneeling Dumbbell Row

8 Wiederholungen

1 minute

Satz 3: 3 Runden

Dumbbell Shrugs

Dumbbell Shrugs

10 Wiederholungen

1 Min 30 Sek

Satz 4: 4 Runden

8 Wiederholungen

3 minutes

Satz 5: 3 Runden

Cable Bent Reverse Fly

Cable Bent Reverse Fly

10 Wiederholungen

45 seconds

Cable Angle Woodchops

Cable Angle Woodchops

12 Wiederholungen

45 seconds

Verwandte Workouts

Full Body Push And Pull 2

Full Body Push And Pull 2

21 Min 16 Sek, Intensiv

23 Min 33 Sek, Mäßig

39 Min 45 Sek,

33 Min 43 Sek, Intensiv

Rest Pause Pull

Rest Pause Pull

4 minutes, Mäßig

55 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Upper Body Focus

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15 Min 24 Sek, Mäßig

6 Min 15 Sek, Mäßig