Intensives Training

Push Pull v2 Tuesday

Intensiv Duration 45 minutes

Zielbereiche: Arms, Back

Ausrüstung: Dumbbells, Bench, Strength Machine

Hinzugefügt von Yitao Liu

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 4 Runden

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

8 Wiederholungen

3 minutes

Satz 2: 3 Runden

Kneeling Dumbbell Row

Kneeling Dumbbell Row

8 Wiederholungen

1 minute

Satz 3: 3 Runden

Dumbbell Shrugs

Dumbbell Shrugs

10 Wiederholungen

1 Min 30 Sek

Satz 4: 4 Runden

8 Wiederholungen

3 minutes

Satz 5: 3 Runden

Cable Bent Reverse Fly

Cable Bent Reverse Fly

10 Wiederholungen

45 seconds

Cable Angle Woodchops

Cable Angle Woodchops

12 Wiederholungen

45 seconds

Verwandte Workouts

Pull Workout (Saturday)

Pull Workout (Saturday)

11 Min 20 Sek, Anfänger

Push Pull v2 Friday

Push Pull v2 Friday

38 Min 35 Sek, Intensiv

8 Min 50 Sek, Mäßig

23 Min 33 Sek, Mäßig

3 Min 18 Sek, Mäßig

39 Min 45 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Gym Push Workout

Gym Push Workout

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SWOLEvember - Chest- Friday

SWOLEvember - Chest- Friday

28 Min 39 Sek, Mäßig

Mitch's Workout

Mitch's Workout

11 Min 20 Sek, Mäßig

Push A Advanced (intense

Push A Advanced (intense

1 Std 3 Min 8 Sek, Intensiv

Upper Body Focus

Upper Body Focus

15 Min 24 Sek, Mäßig

6 Min 15 Sek, Mäßig