Intensives Training

Pull Thursday

Intensiv Duration 47 minutes

Zielbereiche: Back, Legs

Ausrüstung: Pull Up Bar, Strength Machine, Dumbbells, Barbell

Hinzugefügt von Yitao Liu

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Kraftmaschinen-Workouts Hantel-Workouts Langhantel-Workouts

Beschreibung

Lats Heavy

Exercises

Satz 1: 4 Runden

8 Wiederholungen

3 minutes

Satz 2: 3 Runden

Seated Cable Rows

Seated Cable Rows

8 Wiederholungen

2 minutes

Satz 3: 3 Runden

10 Wiederholungen

1 minute

Satz 4: 3 Runden

Cable Curls (Behind Body)

Cable Curls (Behind Body)

10 Wiederholungen

1 minute

Satz 5: 3 Runden

8 Wiederholungen

1 minute

Satz 6: 3 Runden

Seated Calf Raise

Seated Calf Raise

10 Wiederholungen

1 minute

Satz 7: 3 Runden

8 Wiederholungen

1 minute

Satz 8: 3 Runden

Dumbbell Wrist Twist

Dumbbell Wrist Twist

20 Wiederholungen

1 minute

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1 Std 7 Min 15 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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