Mäßiges Training

Head to Toe

Mäßig Duration 34 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Medicine Ball, Kettlebells, Dumbbells, Bench, Box or Step

Hinzugefügt von Personal Trainer Coach Matt Vinzant

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Medizinball-Workouts Kettlebell-Workouts Hantel-Workouts Bank-Workouts Box- oder Step-Workouts

Beschreibung

The name says it all, let's work your body from head to toe!

Exercises

Satz 1: 1 Runde

30 seconds

High Knee Pulls

High Knee Pulls

30 seconds

Traveling Butt Kicks

Traveling Butt Kicks

30 seconds

Frankenstein Walk

Frankenstein Walk

30 seconds

Over Over Unders

Over Over Unders

30 seconds

30 seconds

30 seconds

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

15 seconds

Satz 2: 2 Runden

Bent Knee Twists

Bent Knee Twists

15 Wiederholungen

10 seconds

Flying Supermans

Flying Supermans

15 Wiederholungen

10 seconds

Single Lateral Hops to Stabilization

Single Lateral Hops to Stabilization

15 Wiederholungen

15 seconds

Satz 3: 3 Runden

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

15 Wiederholungen

10 seconds

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

15 Wiederholungen

10 seconds

Dumbbell V-Raises

Dumbbell V-Raises

15 Wiederholungen

10 seconds

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

15 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

15 Wiederholungen

10 seconds

15 Wiederholungen

10 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

15 Wiederholungen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

15 Wiederholungen

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.