Mäßiges Training

Beast mode

Mäßig Duration 35 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Barbell, Kettlebells, Exercise Mat

Hinzugefügt von Chuck Jones

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts

Beschreibung

Full body workout

Exercises

Satz 1: 1 Runde

30 seconds

30 seconds

High Knee Pulls

High Knee Pulls

30 seconds

Side to Side Hops

Side to Side Hops

30 seconds

Knees to Elbows

Knees to Elbows

30 seconds

Satz 2: 2 Runden

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Tricep Extensions

Tricep Extensions

45 seconds

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

45 seconds

30 seconds

15 seconds

Satz 3: 2 Runden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

45 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

30 seconds

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

30 seconds

15 seconds

Satz 4: 2 Runden

Basketball Shots

Basketball Shots

30 seconds

30 seconds

30 seconds

30 seconds

Single Leg Squats

Single Leg Squats

30 seconds

15 seconds

Satz 5: 2 Runden

30 seconds

30 seconds

Push-Up Knee Tucks

Push-Up Knee Tucks

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

45 seconds

15 seconds

Satz 6: 2 Runden

Bicycle Crunches

Bicycle Crunches

30 seconds

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

30 seconds

30 seconds

30 seconds

30 seconds

15 seconds

Satz 7: 1 Runde

30 seconds

Standing Chest Stretch

Standing Chest Stretch

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

Standing Forward Bend

Standing Forward Bend

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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