Intensives Training

Work out

Intensiv Duration 52 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbells, Chair, Box or Step, Stability Ball, Kettlebells, Exercise Mat, Bench, Resistance Bands

Hinzugefügt von Maria Iodice

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Stuhl-Workouts Box- oder Step-Workouts Übungsball-Workouts Kettlebell-Workouts Bank-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

Barbell Power Cleans

Barbell Power Cleans

1 minute

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Chair Tricep Dips

Chair Tricep Dips

8 Wiederholungen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minute

1 minute

1 minute

1 minute

Satz 2: 1 Runde

Knees to Elbows

Knees to Elbows

1 minute

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 Wiederholungen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minute

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

8 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

8 Wiederholungen

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

Kettlebell Stability Shoulder Press

Kettlebell Stability Shoulder Press

8 Wiederholungen

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Satz 3: 1 Runde

Basketball Shots

Basketball Shots

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

Lateral to Front Raises

Lateral to Front Raises

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 Wiederholungen

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 Wiederholungen

1 minute

Satz 4: 1 Runde

1 minute

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

20 Wiederholungen

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

20 Wiederholungen

1 minute

Satz 5: 1 Runde

High Knee Obliques

High Knee Obliques

1 minute

Alternating Roundkicks

Alternating Roundkicks

1 minute

2 minutes

2 minutes

45 seconds

Satz 6: 1 Runde

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Kneeling Spiderman

Kneeling Spiderman

1 minute

45 seconds

Satz 7: 1 Runde

Mountain Climbers

Mountain Climbers

1 minute

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

1 minute

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

Walking Abductors And Upright Row with Band

Walking Abductors And Upright Row with Band

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.