Mitglieder Workout

Quick

Duration 34 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Resistance Bands

Tags

Heimtraining Trainings Unterkörper Trainings Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Big Toe Forward Bend

Big Toe Forward Bend

10 seconds

20 seconds

Standing Leg Stretches

Standing Leg Stretches

20 seconds

20 seconds

Hamstring Stretches

Hamstring Stretches

20 seconds

Prisoner Squats

Prisoner Squats

1 minute

Wide Squat Holds

Wide Squat Holds

1 minute

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

1 minute

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

1 minute

1 minute

15 seconds

Satz 2: 1 Runde

1 minute

1 minute

1 minute

1 minute

Right Side Kicks

Right Side Kicks

1 minute

Left Side Kicks

Left Side Kicks

1 minute

15 seconds

Satz 3: 1 Runde

1 minute

Right Lying Clams

Right Lying Clams

1 minute

Left Lying Clams

Left Lying Clams

1 minute

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

1 minute

15 seconds

Satz 4: 1 Runde

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

1 minute

1 minute

1 minute

Inner Thigh Lift

Inner Thigh Lift

1 minute

Inner Thigh Lift

Inner Thigh Lift

1 minute

15 seconds

Satz 5: 1 Runde

1 minute

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

1 minute

15 seconds

Seated Leg Stretch

Seated Leg Stretch

15 seconds

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Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper