Mäßiges Training

Booty Burner

Mäßig Duration 22 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Barbell, Bench, Box or Step

Hinzugefügt von Madison Thieke

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Lunges to Squats

Lunges to Squats

1 minute

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minute

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minute

Dumbbell Squats

Dumbbell Squats

45 seconds

Satz 2: 2 Runden

Barbell Glute Bridge

Barbell Glute Bridge

10 Wiederholungen

15 Wiederholungen

15 seconds

Barbell Deadlifts

Barbell Deadlifts

15 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

30 Wiederholungen

15 seconds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

15 Wiederholungen

30 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

15 Wiederholungen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

15 Wiederholungen

30 seconds

Satz 3: 1 Runde

Lunges to Squats

Lunges to Squats

1 minute

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconds

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconds

Dumbbell Squats

Dumbbell Squats

45 seconds

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconds

Verwandte Workouts

13 Min 30 Sek, Mäßig

44 minutes, Intensiv

20 minutes, Intensiv

21 Min 45 Sek, Intensiv

7 Min 13 Sek, Intensiv

26 Min 57 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

38 Min 26 Sek, Mäßig

Push Workout + Glutes 1 - (PPL-UL Split)

Push Workout + Glutes 1 - (PPL-UL Split)

1 Std 59 Min 31 Sek, Mäßig

Total Body Strength 11/11/22

Total Body Strength 11/11/22

29 Min 43 Sek, Intensiv

EQIKMENT: BODYWEIGHT Legs:SQUATS 🦵

EQIKMENT: BODYWEIGHT Legs:SQUATS 🦵

36 Min 51 Sek, Intensiv

4x4 Boot Camp Session #8

4x4 Boot Camp Session #8

34 Min 5 Sek, Intensiv

Fundamental Full Body - Day1

Fundamental Full Body - Day1

52 Min 45 Sek, Mäßig