Mäßiges Training

Bhoomi Session 11

Mäßig Duration 32 minutes

Zielbereiche: Full Body

Ausrüstung: Elliptical, Wall, Chair, Dumbbells, Medicine Ball, Exercise Mat

Hinzugefügt von Personal Trainer Sarah Fisher

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Ellipsentrainer-Workouts Wand-Workouts Stuhl-Workouts Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 3 Runden

1 minute

30 seconds

30 seconds

30 seconds

Satz 2: 5 Runden

Dumbbell Squats

Dumbbell Squats

12 Wiederholungen

Dumbbell Push Press

Dumbbell Push Press

12 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 Wiederholungen

1 minute

Satz 3: 5 Runden

Medicine Ball Slams

Medicine Ball Slams

12 Wiederholungen

12 Wiederholungen

1 minute

Satz 4: 1 Runde

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.