Intensives Training

New2

Intensiv Duration 55 minutes

Zielbereiche: Core, Legs

Ausrüstung: Exercise Mat, Chair, Dumbbells, Barbell, Bench, Strength Machine

Hinzugefügt von Personal Trainer Adam Weber

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Stuhl-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconds

Neck Side Rotations

Neck Side Rotations

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Inward Wrist Circles

Inward Wrist Circles

30 seconds

15 seconds

Standing Back Bend

Standing Back Bend

15 seconds

Right Quad Stretch

Right Quad Stretch

15 seconds

Left Quad Stretch

Left Quad Stretch

15 seconds

Hamstring Stretches

Hamstring Stretches

15 seconds

Hamstring Stretches

Hamstring Stretches

15 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

5 seconds

Satz 2: 1 Runde

1 minute

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Rotating Toe Touches

Rotating Toe Touches

1 minute

Satz 3: 1 Runde

1 minute

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minute

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

5 seconds

Satz 4: 1 Runde

Seated Leg Stretch

Seated Leg Stretch

30 seconds

5 seconds

2 minutes

2 minutes

2 minutes

5 seconds

Reverse Crunches

Reverse Crunches

2 minutes

Cross Body Crunches

Cross Body Crunches

3 minutes

2 minutes

2 minutes

5 seconds

Satz 5: 1 Runde

2 minutes

Squat To Calf Raise

Squat To Calf Raise

1 Min 30 Sek

Calf Raise Toes In

Calf Raise Toes In

1 minute

Calf Raise Toes Out

Calf Raise Toes Out

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 Min 30 Sek

5 seconds

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

30 seconds

Overhead Presses

Overhead Presses

30 seconds

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

30 seconds

5 seconds

30 seconds

Dumbbell Back Row

Dumbbell Back Row

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

30 seconds

5 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

30 seconds

5 seconds

Satz 6: 1 Runde

Hip Rock N Raises

Hip Rock N Raises

4 minutes

Satz 7: 1 Runde

Seated Calf Raise

Seated Calf Raise

1 minute

Single Calf raises

Single Calf raises

1 minute

5 seconds

1 minute

5 seconds

1 Min 30 Sek

Verwandte Workouts

55 minutes, Intensiv

1 hour, Intensiv

1 hour, Intensiv

46 Min 15 Sek, Intensiv

1 Std 15 Sek, Intensiv

1 Std 2 Min 42 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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38 Min 52 Sek, Intensiv

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Shoulder Workout

24 Min 35 Sek, Mäßig

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Naomi's B (Upper Body) Week3

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35 Min 2 Sek, Intensiv

Naomi's B (Upper Body) Week2

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31 Min 42 Sek, Intensiv