Intensives Training

Basic Tabata (Full)

Intensiv Duration 36 minutes

Zielbereiche: Full Body

Ausrüstung: Resistance Bands, Dumbbells, Bench, Box / Step

Hinzugefügt von Taegu Kang

Tags

Heimtraining Trainings Ganzkörper Trainings Widerstandsband-Workouts Hantel-Workouts Bank-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconds

20 Wiederholungen

Shoulder Stability Stretch

20 Wiederholungen

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

20 Wiederholungen

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

20 Wiederholungen

20 seconds

20 seconds

1 Min 15 Sek

Satz 2: 4 Runden

Horizontal Goblet Squats

❤️ Mäßig (Zone 2)

Horizontal Goblet Squats

40 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconds

Dumbbell Romanian Deadlifts

❤️ Mäßig (Zone 2)

Dumbbell Romanian Deadlifts

40 seconds

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 seconds

Left Bulgarian Split Squats with Dumbbells

❤️ Mäßig (Zone 2)

Left Bulgarian Split Squats with Dumbbells

30 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconds

Jump up explosively, straightening your legs and lifting your torso up.

20 seconds

10 seconds

Jump up explosively, straightening your legs and lifting your torso up.

20 seconds

10 seconds

Jump up explosively, straightening your legs and lifting your torso up.

20 seconds

10 seconds

❤️ Mäßig (Zone 2)

Left Arm Reverse Dumbbell Fly

40 seconds

1 minute

Satz 3: 1 Runde

Stretch After Thigh Work

Stretch After Thigh Work

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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