Intensives Training

Cardio

Intensiv Duration 20 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Box or Step, Exercise Mat, Kettlebells

Hinzugefügt von Kei Araikawa

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Gewichte: Leicht

1 minute

Wide Squat Holds

Wide Squat Holds

10 seconds

Quick Toe Taps on Step

Quick Toe Taps on Step

1 minute

Satz 2: 1 Runde

30 seconds

Satz 3: 1 Runde

1 minute

Wide Squat Holds

Wide Squat Holds

10 seconds

Mountain Climbers

Mountain Climbers

20 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

8 Wiederholungen

30 seconds

Mountain Climbers

Mountain Climbers

20 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

8 Wiederholungen

30 seconds

Satz 4: 1 Runde

30 seconds

Satz 5: 1 Runde

30 seconds

Wide Squat Holds

Wide Squat Holds

10 seconds

30 seconds

Wide Squat Holds

Wide Squat Holds

10 seconds

Satz 6: 1 Runde

30 seconds

Satz 7: 1 Runde

30 seconds

15 seconds

30 seconds

15 seconds

Satz 8: 1 Runde

30 seconds

Satz 9: 1 Runde

Plyometric Push-Ups

Plyometric Push-Ups

30 seconds

Push-up hold

10 seconds

Plyometric Push-Ups

Plyometric Push-Ups

30 seconds

Push-up hold

10 seconds

Satz 10: 1 Runde

30 seconds

Satz 11: 1 Runde

Sumo In and Out

1 minute

Satz 12: 1 Runde

30 seconds

Satz 13: 1 Runde

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

30 seconds

Upright Row Hold

10 seconds

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

30 seconds

Upright Row Hold

10 seconds

Satz 14: 1 Runde

30 seconds

Satz 15: 1 Runde

1 minute

Satz 16: 1 Runde

30 seconds

Satz 17: 1 Runde

High Plank to Low Plank

30 seconds

10 seconds

High Plank to Low Plank

30 seconds

10 seconds

Satz 18: 1 Runde

30 seconds

Satz 19: 1 Runde

Spiderman Planks

Spiderman Planks

20 seconds

10 seconds

Spiderman Planks

Spiderman Planks

20 seconds

10 seconds

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Cardio/body Weight

Cardio/body Weight

7 Min 26 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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