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Intensives Training

Tabata Workout

Intensiv   28 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat

Gareth Lane
 		    Hinzugefügt von Gareth Lane
Tabata Workout
Tags
Körpergewicht Trainings Ganzkörper Trainings

Exercises

Satz 1: 1 Runde
Jog on the Spot
❤️ Leicht (Zone 1)
Jog on the Spot
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
High Knees
❤️ Leicht (Zone 1)
High Knees
1 minute
Rest
Rest
1 minute

Satz 2: 1 Runde
High Knee Touches
High Knee Touches
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds
Plyo Lunges
Plyo Lunges
20 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Satz 4: 1 Runde
Elbow Plank and Knee Draws
Elbow Plank and Knee Draws
20 seconds
Rest
Rest
10 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Hops with Squat Thrusts
Hops with Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Satz 5: 1 Runde
High Knee Touches
High Knee Touches
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds
Plyo Lunges
Plyo Lunges
20 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Satz 7: 1 Runde
Elbow Plank and Knee Draws
Elbow Plank and Knee Draws
20 seconds
Rest
Rest
10 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Hops with Squat Thrusts
Hops with Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Satz 8: 1 Runde
High Knee Touches
High Knee Touches
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds

Satz 9: 1 Runde
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds
Plyo Lunges
Plyo Lunges
20 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Satz 10: 1 Runde
Elbow Plank and Knee Draws
Elbow Plank and Knee Draws
20 seconds
Rest
Rest
10 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds
Hops with Squat Thrusts
Hops with Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Satz 11: 1 Runde
Jog on the Spot
Jog on the Spot
20 seconds
Squat Jumps
Squat Jumps
20 seconds
High Knee Touches
High Knee Touches
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Satz 12: 1 Runde
Extended Child's Pose
Extended Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Fold Forward
Fold Forward
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds

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Mache dieses Workout in Workout Trainer
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos