Intensives Training

Complete Strength 1/12/23

Intensiv Duration 29 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Barbell, Medicine Ball, Dumbbells

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Medizinball-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Wide Leg Stretches

Wide Leg Stretches

1 minute

30 seconds

30 seconds

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 seconds

Leg Crossover Stretches

Leg Crossover Stretches

8 Wiederholungen

Lying Scorpions

Lying Scorpions

8 Wiederholungen

Quadruped Hip Circles

Quadruped Hip Circles

10 Wiederholungen

10 Wiederholungen

Kneeling Push-Ups

Kneeling Push-Ups

10 Wiederholungen

15 Wiederholungen

Satz 2: 3 Runden

8 Wiederholungen

Medicine Ball Chops

Medicine Ball Chops

10 Wiederholungen

1 minute

Satz 3: 3 Runden

Dumbbell Front Squats

Dumbbell Front Squats

8 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 Wiederholungen

1 minute

Satz 4: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

1/2 Kneeling Dumbbell Press

1/2 Kneeling Dumbbell Press

8 Wiederholungen

1 minute

Satz 5: 4 Runden

Left Oblique Crunches

Left Oblique Crunches

6 Wiederholungen

Right Oblique Crunches

Right Oblique Crunches

6 Wiederholungen

Medicine Ball Slams

Medicine Ball Slams

12 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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