Intensives Training

All Back - Group 3

Intensiv Duration 26 minutes

Zielbereiche: Back

Ausrüstung: Wall, Dumbbells, Kettlebells, Exercise Mat

Hinzugefügt von Esteve K

Tags

Heimtraining Trainings Rücken-Workouts Wand-Workouts Hantel-Workouts Kettlebell-Workouts

Beschreibung

Full back workout

Exercises

Satz 1: 1 Runde

Then, return to the center.

Alternating Side Reaches

25 seconds

25 seconds

Repeat and flow through the movement.

Big Forward Arm Circles

15 seconds

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

15 seconds

25 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

15 seconds

Jump out, spreading your legs and snapping your arms to the sides.

15 seconds

15 seconds

Satz 2: 3 Runden

12 Wiederholungen

25 seconds

Satz 3: 1 Runde

45 seconds

Satz 4: 3 Runden

Dumbbell Pendlay Row

Dumbbell Pendlay Row

12 Wiederholungen

25 seconds

Satz 5: 1 Runde

45 seconds

Satz 6: 3 Runden

Upright Rows (Dumbbell)

Upright Rows (Dumbbell)

12 Wiederholungen

25 seconds

Satz 7: 1 Runde

45 seconds

Satz 8: 3 Runden

Jefferson Curls

Jefferson Curls

12 Wiederholungen

20 seconds

Satz 9: 1 Runde

45 seconds

Satz 10: 3 Runden

35 seconds

15 seconds

Satz 11: 1 Runde

Lying Torso Twists

Lying Torso Twists

35 seconds

Standing Back Bend

Standing Back Bend

25 seconds

30 seconds

Then drop your head, round your spine and arch your back. Repeat.

25 seconds

Stretch your arms overhead with palms on the ground.

10 seconds

Extended Child's Pose

Extended Child's Pose

10 seconds

Stretch your arms overhead with palms on the ground.

10 seconds

Extended Child's Pose

Extended Child's Pose

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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