Intensives Training

Kick Ass 3

Intensiv Duration 49 minutes

Zielbereiche: Arms, Shoulders, Core

Ausrüstung: Wall, Dumbbells, Kettlebells, Barbell, Bench, Exercise Mat, Medicine Ball

Hinzugefügt von Urvesh Bhagudia

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Wand-Workouts Hantel-Workouts Kettlebell-Workouts Langhantel-Workouts Bank-Workouts Medizinball-Workouts

Exercises

Satz 1: 2 Runden

The Heisman

45 seconds

Jumping Jacks

45 seconds

Side Cross Kicks

Side Cross Kicks

1 minute

Cross Jacks

45 seconds

Transition

45 seconds

Satz 2: 3 Runden

Feet on Wall Push-Ups

Feet on Wall Push-Ups

1 minute

Transition

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Transition

30 seconds

Satz 3: 1 Runde

Rest

20 seconds

Satz 4: 3 Runden

Kettlebell Around the World

Kettlebell Around the World

45 seconds

Transition

20 seconds

Overhead Presses

Overhead Presses

1 minute

30 seconds

Satz 5: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Transition

20 seconds

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minute

Transition

10 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Transition

10 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

Transition

20 seconds

Satz 6: 3 Runden

Bicycle Crunches

Bicycle Crunches

45 seconds

Mountain Climbers

Mountain Climbers

30 seconds

45 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Transition

30 seconds

Verwandte Workouts

57 Min 35 Sek, Intensiv

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Killer And Total Body

Killer And Total Body

14 minutes, Mäßig

21 Min 20 Sek, Intensiv

31 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Program 1 Week 4: Day 3: Deadlift

Program 1 Week 4: Day 3: Deadlift

26 Min 40 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper