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Beschreibung

Heavy weight 5 to 6 reps 5 sets


Exercises

Satz 1: 1 Runde
Bench Press
Bench Press
10 minutes
Bench Press
Bench Press
10 minutes
Fly Machine
10 minutes
Dumbbell Bench Press
10 minutes
Dumbbell inclined bench
3 minutes
Push-Ups
Push-Ups
10 minutes
Dips
10 minutes
Max Elliptical
Max Elliptical
45 minutes


Verwandte Workouts

Chest
57 minutes, Intensiv
Chest
24 minutes, Intensiv
Chest
20 Min 24 Sek, Intensiv
Chest Weights
10 Min 33 Sek, Intensiv
Chest
1 Std 36 Min, Intensiv
Chest
1 Std 8 Min, Intensiv

Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Gym With Bad Back 2
53 Min 45 Sek, Intensiv
Trapzilla
30 Min 22 Sek, Intensiv
Wednesday - Legs And Glutes
32 Min 40 Sek, Mäßig
Boot Camp 2c
23 Min 24 Sek, Mäßig
Jesse's Workout
14 Min 22 Sek, Anfänger
Full Body I
56 Min 25 Sek, Mäßig