Back Day

Back day routine... 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure .. breath deep and exhale on the lifting. Spotter recommend when training to failure.

Exercises

Satz 1: 1 Runde

Barbell Bent Over Rows

8 minutes

Dumbell Back Row

8 minutes

Deadlifts

8 minutes

Good Morning bend Over

8 minutes

Reverse Fly Machine

8 minutes

Machine lateral T Bar Pull

8 minutes

Back Pull Down

8 minutes

Lat Wide Pull Down Machine

8 minutes

Cable Elevated V rows

8 minutes

Verwandte Workouts

Back Day

15 minutes, Mäßig

Back Day

38 Min 20 Sek,

Back Day

4 Min 36 Sek,

Back Day

13 Min 48 Sek, Mäßig

Back Day

59 minutes, Intensiv

Back Workout

9 Min 15 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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