Intensives Training

Summer Arms

Intensiv Duration 30 minutes

Zielbereiche: Back, Arms

Ausrüstung: Pull Up Bar, Dumbbells, Barbell, Stability Ball

Hinzugefügt von Anna Rattigan

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

Chin Ups

1 minute

Pull-ups

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Barbell Shrug

1 minute

Barbell Bent-Over Rows

1 minute

Barbell Clean and Press

Barbell Clean and Press

1 minute

Standing Barbell Chest Press

1 minute

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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