Butt Workout

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

Satz 1: 1 Runde

High Knees

40 seconds

Butt Kickers

40 seconds

Chair Pose

30 seconds

Rest

25 seconds

Gate Openers

40 seconds

Front Kicks

40 seconds

Rest

25 seconds

Max Rep Deep Squats

40 seconds

Lunges

40 seconds

Rest

25 seconds

Bent Single Leg Floor Bridges

40 seconds

Butt Lifts

40 seconds

Rest

25 seconds

Glute Circles

40 seconds

Rest

35 seconds

High Glute Kickbacks

40 seconds

Rest

25 seconds

Flying Supermans

30 seconds

Donkey Whips

40 seconds

Rest

25 seconds

Alternating Fire Hydrants

40 seconds

Rest

25 seconds

Squats

40 seconds

Rest

30 seconds

Duck Walk

40 seconds

Rest

25 seconds

Dumbbell Sumo Squats

40 seconds

Rest

25 seconds

Right Leg Lifts on a Bench

30 seconds

Left Leg Lifts On A Bench

40 seconds

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