Quads

Once a week I need to do this killer of a workout - time for me to up my intensity - I work on one set light as a warm up set, 4 sets heavy, 8-12 reps...

Verwandte Workouts

Quads 3

27 minutes, Mäßig

5 minutes, Intensiv

23 Min 40 Sek, Mäßig

1 hour, Intensiv

35 minutes, Intensiv

13 Min 36 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Gym With Bad Back 2

53 Min 45 Sek, Intensiv

Trapzilla

30 Min 22 Sek, Intensiv

Wednesday - Legs And Glutes

32 Min 40 Sek, Mäßig

Boot Camp 2c

23 Min 24 Sek, Mäßig

Jesse's Workout

14 Min 22 Sek, Anfänger

Full Body I

56 Min 25 Sek, Mäßig

Quads

Once a week I need to do this killer of a workout - time for me to up my intensity - I work on one set light as a warm up set, 4 sets heavy, 8-12 reps...

Verwandte Workouts

Quickdraw Adjustable Dumbbells

Workouts mit demselben Equipment

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