Intensives Training

Intense

Intensiv Duration 1 Std 22 Min

Zielbereiche: Back, Legs

Ausrüstung: Dumbbell, Barbell, Pull Up Bar, Stability Ball

Hinzugefügt von Ticky So-bad Carter

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Jog on the Spot

Jog on the Spot

1 minute

30 seconds

Satz 2: 1 Runde

30 seconds

1 minute

Flying Supermans

Flying Supermans

1 minute

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minute

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

1 minute

Thread the Needle Stretch

Thread the Needle Stretch

1 minute

1 minute

Seated Pigeon Pose

Seated Pigeon Pose

1 minute

1 minute

1 minute

Look up with Arched Back

Look up with Arched Back

1 minute

Scissors in Bridge

Scissors in Bridge

1 minute

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

1 minute

1 minute

Advanced Left Lizard

Advanced Left Lizard

1 minute

Advanced Right Lizard

Advanced Right Lizard

1 minute

1 minute

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

1 minute

1 minute

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

1 minute

1 minute

Hip Flexor & Extension

Hip Flexor & Extension

1 minute

Left Crescent to Low Lunge

Left Crescent to Low Lunge

1 minute

Right Crescent to Low Lunge

Right Crescent to Low Lunge

1 minute

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minute

Left Bird of Paradise

Left Bird of Paradise

30 seconds

Right Bird of Paradise

Right Bird of Paradise

1 minute

Left Downward Dog Scorpion

Left Downward Dog Scorpion

1 minute

Right Downward Dog Scorpion

Right Downward Dog Scorpion

1 minute

Left Leg Circles

Left Leg Circles

1 minute

Right Leg Circles

Right Leg Circles

1 minute

Pilates Hip Circles

Pilates Hip Circles

1 minute

Open Leg Rocker

Open Leg Rocker

1 minute

Stretch After Thigh Work

Stretch After Thigh Work

1 minute

Same Angle Pose

Same Angle Pose

1 minute

1 Min 40 Sek

Satz 3: 4 Runden

Alternating Bent Over Rows

Gewichte: Leicht

Alternating Bent Over Rows

1 Min 40 Sek

Barbell Back Loaded Squats

Gewichte: Leicht

Barbell Back Loaded Squats

1 Min 40 Sek

Hanging L Raises

Hanging L Raises

1 minute

1 minute

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

15 seconds

1 minute

15 seconds

1 minute

Verwandte Workouts

All Around body

All Around body

27 Min 50 Sek, Mäßig

Long and Slender

Long and Slender

1 Std 4 Min, Mäßig

1 hour, Intensiv

Full Body Intense

Full Body Intense

47 Min 30 Sek, Mäßig

Complete With Stretches

Complete With Stretches

32 Min 51 Sek, Mäßig

39 Min 50 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 minutes, Mäßig

1 Std 13 Min 10 Sek, Intensiv

10 Min 25 Sek, Intensiv

22 Min 51 Sek, Mäßig

Day 1/6 Shoulders

Day 1/6 Shoulders

16 Min 28 Sek, Intensiv

5 X 5 X 5 (HeS)

5 X 5 X 5 (HeS)

21 minutes, Intensiv