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Mäßiges Training

Core

Mäßig   15 minutes

Zielbereiche: Core, Back

Ausrüstung: Exercise Mat, Kettlebells

Peter Kemmeren
 		    Hinzugefügt von Peter Kemmeren
Core
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde
Side Bends
Side Bends
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Knees to Elbows
Knees to Elbows
25 seconds
Cross Knees to Elbows
Cross Knees to Elbows
25 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minute
Rest
Rest
30 seconds

Satz 2: 1 Runde
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.
Bird Dog
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Sit-Ups
Sit-Ups
45 seconds
Stretch your arms overhead with palms on the ground.
Child's Pose
30 seconds
Windmills
Windmills
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconds
Stretch your arms overhead with palms on the ground.
Child's Pose
30 seconds
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
1 minute
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
1 minute

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Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos