Abs

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Satz 1: 4 Runden

Bicycle Crunches

45 seconds

Reverse Crunches

45 seconds

Rest

30 seconds

Satz 2: 1 Runde

Burpees on Step

1 minute

Rest

20 seconds

Satz 3: 4 Runden

Russian Twists

45 seconds

Bent Knee Twists

45 seconds

Rest

30 seconds

Satz 4: 1 Runde

Burpees on Step

1 minute

Rest

20 seconds

Satz 5: 4 Runden

Plank

45 seconds

Scissor Kicks

45 seconds

Rest

30 seconds

Satz 6: 1 Runde

Burpees on Step

1 minute

Rest

30 seconds

Satz 7: 4 Runden

Elbow To Knee Twists

45 seconds

Explosive Mountain Climbers

45 seconds

Rest

30 seconds

Satz 8: 1 Runde

Burpees on Step

1 minute

Verwandte Workouts

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Abs Workout

5 Min 50 Sek, Mäßig

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15 minutes, Mäßig

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10 minutes, Intensiv

Abs

14 minutes, Intensiv

Abs

10 Min 30 Sek, Intensiv

Workouts mit demselben Equipment

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 Min 3 Sek, Mäßig

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 Min 36 Sek, Mäßig

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 Min 12 Sek, Mäßig

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 Min 55 Sek, Mäßig

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 Min 36 Sek, Mäßig

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 Min 52 Sek, Mäßig