Intensives Training

Back

Intensiv Duration 20 minutes

Zielbereiche: Back

Ausrüstung: Barbell, Dumbbell, Bench, Pull Up Bar, Stability Ball

Hinzugefügt von Patrick Kirkland

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Übungsball-Workouts

Beschreibung

Back routine

Exercises

Satz 1: 5 Runden

Barbell Reverse Grip Row

Steigung: Schwer

Barbell Reverse Grip Row

10 Wiederholungen

10 Wiederholungen

Kneeling Right Arm Rows

10 Wiederholungen

Kneeling Left Arm Rows

10 Wiederholungen

1 minute

Barbell Deadlift

Barbell Deadlift

10 Wiederholungen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

10 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 Wiederholungen

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57 seconds, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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