Intensives Training

Ops

Intensiv Duration 25 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Box or Step, Kettlebell, Medicine Ball, Wall, Bench, Resistance Band, Dumbbell, Stability Ball, Pull Up Bar

Hinzugefügt von Greg Densem

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Box- oder Step-Workouts Kettlebell-Workouts Medizinball-Workouts Wand-Workouts Bank-Workouts Widerstandsband-Workouts Hantel-Workouts Übungsball-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 2 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

6 Wiederholungen

12 Wiederholungen

1 Min 20 Sek

Satz 2: 2 Runden

Kettlebell Deadlifts

Kettlebell Deadlifts

12 Wiederholungen

12 Wiederholungen

Oblique Crunches

Oblique Crunches

40 Wiederholungen

1 Min 20 Sek

Satz 3: 2 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Band Front Raises

Band Front Raises

12 Wiederholungen

Stability Ball Tricep Extension

Stability Ball Tricep Extension

12 Wiederholungen

Walking Abductors with Band

Walking Abductors with Band

20 Wiederholungen

1 Min 20 Sek

Satz 4: 2 Runden

Neutral Grip Pull Ups

Neutral Grip Pull Ups

6 Wiederholungen

Hanging L Raises

Hanging L Raises

8 Wiederholungen

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

10 Wiederholungen

Band Bicep Curls

Band Bicep Curls

12 Wiederholungen

1 Min 20 Sek

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.