Mäßiges Training

Essaye

Mäßig Duration 28 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Dumbbell, Wall, Bench, Chair, Kettlebell

Hinzugefügt von Lydia Pierre-pierre

Tags

Heimtraining Trainings Unterkörper Trainings Übungsball-Workouts Hantel-Workouts Wand-Workouts Bank-Workouts Stuhl-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

30 seconds

Satz 2: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

Satz 3: 1 Runde

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

1 minute

1 minute

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

1 minute

1 minute

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Satz 4: 1 Runde

30 seconds

1 minute

Satz 5: 1 Runde

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Advanced Left Lizard

Advanced Left Lizard

1 minute

Advanced Right Lizard

Advanced Right Lizard

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Verwandte Workouts

2 minutes, Anfänger

12 minutes,

1 Std 14 Min 40 Sek, Intensiv

36 minutes, Intensiv

23 Min 30 Sek, Mäßig

17 Min 23 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Casual Back & Biceps

Casual Back & Biceps

26 minutes, Anfänger