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Intensives Training

BBB Killer

Intensiv   1 hour

Zielbereiche: Core, Shoulders, Arms

Ausrüstung: Pull Up Bar, Dumbbell, Bench

Billy Cabral
 		    Hinzugefügt von Billy Cabral
BBB Killer
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Klimmzugstangen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Ice Skaters
Ice Skaters
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Push-up Knee Tucks
Push-up Knee Tucks
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Push-up Knee Tucks
Push-up Knee Tucks
45 seconds
Rest
Rest
15 seconds
Rest
Rest
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
V-Ups
V-Ups
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
45 seconds
Extended Plank Hold
Extended Plank Hold
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Extended Plank Hold
Extended Plank Hold
15 seconds
V-Ups
V-Ups
45 seconds
Extended Plank Hold
Extended Plank Hold
15 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Extended Plank Hold
Extended Plank Hold
15 seconds
Russian Twists
Russian Twists
45 seconds
Extended Plank Hold
Extended Plank Hold
15 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Extended Plank Hold
Extended Plank Hold
15 seconds
Rest
Rest
45 seconds

Satz 2: 3 Runden
Pull-ups
Pull-ups
30 seconds
Burpees
Burpees
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Satz 3: 3 Runden
Bicep Curls
Bicep Curls
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Chin Ups
Chin Ups
30 seconds
Rest
Rest
30 seconds

Satz 4: 2 Runden
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Satz 5: 1 Runde
High Knees
High Knees
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Extended Plank Hold
Extended Plank Hold
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Opposite Elbow to Knee Side Plank
Opposite Elbow to Knee Side Plank
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
Corpse
Corpse
45 seconds
Right Floor Knee to Chest Stretch
Right Floor Knee to Chest Stretch
30 seconds
Right Leg Crossover Stretches
Right Leg Crossover Stretches
30 seconds
Laying Right Quad Stretch
Laying Right Quad Stretch
30 seconds
Left Floor Knee to Chest Stretch
Left Floor Knee to Chest Stretch
30 seconds
Left Leg Crossover Stretches
Left Leg Crossover Stretches
30 seconds
Laying Left Quad Stretch
Laying Left Quad Stretch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Neck Rolls
Neck Rolls
25 seconds

Verwandte Workouts

Daily Burn
Daily Burn
23 Min 20 Sek, Anfänger
Butt, Legs, Arms, Abs
Butt, Legs, Arms, Abs
38 Min 15 Sek, Anfänger
Cuerpo Completo
Cuerpo Completo
1 Std 6 Min, Mäßig
Basic
Basic
39 Min 57 Sek, Intensiv
7 Min Replacement
7 Min Replacement
22 Min 40 Sek, Intensiv
Coach K Nr 1
Coach K Nr 1
30 minutes, Intensiv
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Full Banger👑
Full Banger👑
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Waist Up Workout
Waist Up Workout
41 Min 1 Sek, Mäßig
Upper Body Fix
Upper Body Fix
30 Min 14 Sek, Intensiv
Upper Body Hypertrophy
Upper Body Hypertrophy
11 Min 31 Sek, Intensiv
Upper Body on Fire
Upper Body on Fire
30 Min 26 Sek, Intensiv
Pull Day II
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38 Min 12 Sek, Mäßig
Mache dieses Workout in Workout Trainer
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✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos