Intensives Training

Abby Workout

Intensiv Duration 34 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Chair

Hinzugefügt von Abby Baird

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

35 seconds

35 seconds

Downward Facing Dog

Downward Facing Dog

35 seconds

20 seconds

Basketball Shots

Basketball Shots

45 seconds

Prisoner Squats

Prisoner Squats

45 seconds

Knees to Elbows

Knees to Elbows

45 seconds

45 seconds

30 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

40 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

45 seconds

30 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Vertical Leg Crunches

Vertical Leg Crunches

45 seconds

Reverse Bicycles

Reverse Bicycles

45 seconds

45 seconds

30 seconds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

45 seconds

45 seconds

Tricep Kickbacks

Tricep Kickbacks

45 seconds

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

Chair Tricep Dips

Chair Tricep Dips

45 seconds

45 seconds

35 seconds

Satz 2: 1 Runde

35 seconds

35 seconds

Downward Facing Dog

Downward Facing Dog

35 seconds

20 seconds

Basketball Shots

Basketball Shots

45 seconds

Prisoner Squats

Prisoner Squats

45 seconds

Knees to Elbows

Knees to Elbows

45 seconds

45 seconds

30 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

40 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

45 seconds

30 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Vertical Leg Crunches

Vertical Leg Crunches

45 seconds

Reverse Bicycles

Reverse Bicycles

45 seconds

45 seconds

30 seconds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

45 seconds

45 seconds

Tricep Kickbacks

Tricep Kickbacks

45 seconds

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

Chair Tricep Dips

Chair Tricep Dips

45 seconds

45 seconds

35 seconds

Verwandte Workouts

12 minutes, Mäßig

5 minutes, Anfänger

7 Min 45 Sek, Anfänger

18 Min 40 Sek, Mäßig

16 Min 3 Sek, Mäßig

Abs And Muscle Workout

Abs And Muscle Workout

8 Min 18 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Friday Upper Body

Friday Upper Body

50 Min 30 Sek, Mäßig

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 Min 24 Sek, Anfänger

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 Min 17 Sek, Intensiv

Chair Cardio + Strength | Osteoporosis Friendly

Chair Cardio + Strength | Osteoporosis Friendly

27 Min 2 Sek, Anfänger

Strength Training | Isometric & Balance

Strength Training | Isometric & Balance

28 Min 53 Sek, Anfänger

31 Min 12 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

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Gewichtheben

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