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Intensives Training

Quick Stretching Challenge

Intensiv   21 minutes

Zielbereiche: Legs, Back

Quick Stretching Challenge
Tags
Bein-Workouts
Beschreibung

Good intense workout

Exercises

Satz 1: 1 Runde
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Chest Openers
Chest Openers
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconds
Finger Tension Pulls
Finger Tension Pulls
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconds
Standing Chest Stretch
Standing Chest Stretch
15 seconds
Standing Backbending Stretch
Standing Backbending Stretch
15 seconds
Upward Salute
Upward Salute
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds
Knee Circles
Knee Circles
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds
Rest
Rest
15 seconds

Satz 2: 1 Runde
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Fold Forward
Fold Forward
30 seconds
Garland Pose
Garland Pose
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Windmills
Windmills
30 seconds
Rest
Rest
20 seconds

Satz 3: 1 Runde
Bicep Stretches
Bicep Stretches
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Head to Knee
Head to Knee
30 seconds
Knee Folds
Knee Folds
30 seconds
Pec Opener
Pec Opener
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Puppy Pose
Puppy Pose
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds
Shin Grabs
Shin Grabs
30 seconds
Spinal Flex
Spinal Flex
30 seconds
Upward V
Upward V
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Rest
Rest
10 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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