Antaliyah

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

Exercises

Satz 1: 2 Runden

Inchworms

30 seconds

Downward Facing Dog

15 seconds

Dolphin Push-Ups

13 seconds

Satz 2: 1 Runde

Transition

10 seconds

Satz 3: 3 Runden

Wall Plank

10 seconds

Feet on Wall Push-Ups

15 seconds

Satz 4: 1 Runde

Transition

10 seconds

Satz 5: 3 Runden

Hanging Knee Raises

40 seconds

Kipping Pull-Ups

20 seconds

Satz 6: 1 Runde

Rest

10 seconds

Satz 7: 3 Runden

Neutral Grip Pull Ups

20 seconds

Hanging L Raises

32 seconds

Satz 8: 1 Runde

Rest

10 seconds

Satz 9: 3 Runden

Leg Pull Back

15 seconds

Transition

15 seconds

L Pull-ups

12 seconds

Verwandte Workouts

Back WO

6 Min 10 Sek, Intensiv

Pull Ups

5 minutes, Mäßig

Back & Legs

16 Min 55 Sek, Intensiv

Back

7 Min 11 Sek, Anfänger

Back

1 Min 15 Sek, Intensiv

Height

45 minutes, Anfänger

Workouts mit demselben Equipment

Heavy Structural Density (Man)

23 Min 24 Sek, Intensiv

How to Handstand - Workout 3

31 Min 58 Sek, Intensiv

12/1 Workout

11 Min 15 Sek, Mäßig

Hold Tight II

13 Min 30 Sek, Intensiv

Push-ups and pull-ups challenge

17 Min 10 Sek, Intensiv

Pull Through

11 Min 33 Sek, Intensiv