Intensives Training

Workout 4

Intensiv Duration 27 minutes

Zielbereiche: Shoulders, Legs

Ausrüstung: Dumbbell, Box or Step, Stability Ball, Wall, Jump Rope, Kettlebell

Hinzugefügt von Nancy Xxxxx

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Box- oder Step-Workouts Übungsball-Workouts Wand-Workouts Seilspringen-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

45 seconds

7 seconds

Mountain Climbers

Mountain Climbers

45 seconds

30 seconds

3 minutes

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

7 seconds

45 seconds

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

7 seconds

1 minute

30 seconds

3 minutes

30 seconds

Wall Ball Squats

Wall Ball Squats

1 minute

7 seconds

45 seconds

30 seconds

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

45 seconds

7 seconds

45 seconds

7 seconds

45 seconds

30 seconds

Right Kettlebell Swing to Squat Press

Right Kettlebell Swing to Squat Press

1 minute

7 seconds

45 seconds

30 seconds

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

45 seconds

7 seconds

Mountain Climbers

Mountain Climbers

45 seconds

30 seconds

45 seconds

7 seconds

1 minute

30 seconds

45 seconds

Buttertoe Crunches

Buttertoe Crunches

45 seconds

Verwandte Workouts

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Name des Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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