Intensives Training

Butt and Abs

Intensiv Duration 39 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebell

Hinzugefügt von Shannon Felts

Tags

Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

4-Square Single Leg Hops

4-Square Single Leg Hops

40 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

40 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

15 seconds

Satz 2: 1 Runde

4-Square Single Leg Hops

4-Square Single Leg Hops

40 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

40 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

15 seconds

Satz 3: 1 Runde

4-Square Single Leg Hops

4-Square Single Leg Hops

40 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

40 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

15 seconds

Satz 4: 1 Runde

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

15 seconds

Satz 5: 1 Runde

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

15 seconds

Satz 6: 1 Runde

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

15 seconds

Satz 7: 1 Runde

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Basketball Shots

Basketball Shots

1 minute

Cross Leg Obliques

Cross Leg Obliques

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

15 seconds

Satz 8: 1 Runde

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Basketball Shots

Basketball Shots

1 minute

Cross Leg Obliques

Cross Leg Obliques

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

15 seconds

Satz 9: 1 Runde

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Basketball Shots

Basketball Shots

1 minute

Cross Leg Obliques

Cross Leg Obliques

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

15 seconds

Verwandte Workouts

5 minutes, Anfänger

5 minutes, Mäßig

7 Min 30 Sek, Mäßig

12 Min 30 Sek, Intensiv

8 minutes, Anfänger

4 minutes, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 Min 57 Sek, Intensiv

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 Min 25 Sek, Intensiv

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 Min 21 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 Min 47 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 Min 38 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 Min 44 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper