Gambe Rapid

It's tough work getting that dream body, but worth it! Pick up the intensity and give this one all you've got. You need moderate and heavy weighted dumbbells and a box for this leg strengthening workout.

Exercises

Satz 1: 2 Runden

Gewichte: Mäßig

Dumbbell Single Leg Seesaws

20 Wiederholungen

Gewichte: Mäßig

Lateral Lunge with Tricep Extension

20 Wiederholungen

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Dumbbell Squat Jumps

25 seconds

Transition

15 seconds

Satz 2: 1 Runde

Rest

40 seconds

Satz 3: 3 Runden

Gewichte: Schwer

Dumbbell Bench Step Ups

18 Wiederholungen

Gewichte: Schwer

Dumbbell Push Press

10 Wiederholungen

Gewichte: Mäßig

Dumbbell Split Jumps

25 seconds

Transition

15 seconds

Satz 4: 1 Runde

Rest

40 seconds

Satz 5: 3 Runden

❤️ Mäßig (Zone 2)

Left Leg Box Jumps

10 Wiederholungen

❤️ Mäßig (Zone 2)

Right Leg Box Jumps

10 Wiederholungen

Rest

15 seconds

❤️ Mäßig (Zone 2)

Push-up Knee Tucks

10 Wiederholungen

Alternating Side Planks

14 Wiederholungen

Rest

15 seconds

Satz 6: 1 Runde

Quad Stretches

20 seconds

Quad Stretches

20 seconds

Hamstring Stretches

20 seconds

Hamstring Stretches

20 seconds

Right Hip Flexor Stretch

20 seconds

Left Hip Flexor Stretch

20 seconds

Right Side Stretch

20 seconds

Chest Stretch

30 seconds

Verwandte Workouts

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9 Min 20 Sek, Mäßig

My Legs

27 Min 55 Sek, Mäßig

Just Legs

35 Min 12 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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