CYCLONE

#4 Exuse: I don't have time. 1 hour is 4 % of your day and you got the nerve to continue as a couch potatoe? You brush your teeth daily so when will you take care of your body? Check this insane Cyclone sesh and let the fat cry. Treat 2 exercises as one and combine them e.g. perform 1 set Lunge Twister & 1 set 180 Surfer Burpee and repeat until 2 min. are up. Burn baby, burn ;)

Exercises

Satz 1: 1 Runde

❤️ Maximal (Zone 5)

2 Air Slams

1 minute

❤️ Maximal (Zone 5)

2 Touchdown Jacks

1 minute

❤️ Maximal (Zone 5)

2 Walking Inchworms

1 minute

❤️ Maximal (Zone 5)

2 Pop Squats

1 minute

Transition

1 minute

Satz 2: 2 Runden

❤️ Maximal (Zone 5)

1 Lunge Twister

1 minute

❤️ Maximal (Zone 5)

180 Degree Surfer Burpee

1 minute

❤️ Maximal (Zone 5)

1 Heisman Shuffle

1 minute

2 Modify Push-Ups

1 minute

Transition

1 minute

Satz 3: 2 Runden

2 Prisoner Squats

1 minute

❤️ Maximal (Zone 5)

1 Burpee

1 minute

❤️ Maximal (Zone 5)

4 High Knees

1 minute

1 Rotating Elbow Plank

1 minute

Transition

1 minute

Satz 4: 1 Runde

❤️ Maximal (Zone 5)

4 Mountain Climbers

1 minute

❤️ Maximal (Zone 5)

4 Scissor Switch

1 minute

4 Switch Kicks

1 minute

1 Low Plank Leg Lift

1 minute

Transition

1 minute

Satz 5: 1 Runde

Lunge Twister

1 minute

Low Plank Jacks

1 minute

Tricep Dips

1 minute

❤️ Maximal (Zone 5)

High Knees

1 minute

Transition

1 minute

Satz 6: 1 Runde

❤️ Maximal (Zone 5)

1 Burpee

1 minute

2 Dolphin Push-Ups

1 minute

❤️ Maximal (Zone 5)

2 Air Squats

1 minute

1 Plank Leg Lifts

1 minute

Transition

1 minute

Satz 7: 1 Runde

❤️ Maximal (Zone 5)

4 Traveling Squat Hops

1 minute

4 Squat Pulses

1 minute

❤️ Maximal (Zone 5)

4 Air Squats

1 minute

Walking Squats

1 minute

Transition

1 minute

Satz 8: 1 Runde

❤️ Maximal (Zone 5)

2 Lateral Crawls

1 minute

Side Lunges

1 minute

❤️ Maximal (Zone 5)

1 Oblique Coss Tap

1 minute

1 Reverse Plank Knee Up

1 minute

Transition

1 minute

Satz 9: 1 Runde

1 Modify Push-Ups

1 minute

1 Modify Clap Push-Up

1 minute

❤️ Maximal (Zone 5)

8 Explosive Mountain Climbers

1 minute

8 Bicycle in Bridge

1 minute

Transition

1 minute

Satz 10: 1 Runde

Pigeon Flex

1 minute

Hip Rock N Raises

1 minute

Wide Leg Stretches

1 minute

Wide Leg Forward Bend with Twists

1 minute

Right Split

30 seconds

Left Split

30 seconds

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