DEAMON

#5 Exuse: I am not fit enough. Right, continue to be lazy and you will be fit in laziness. I'm working on myself, by myself and on myself. Unleash your inner beast with this crossfit inspired sesh only with your bodyweight. 4 countdown sets for your sore pleasure. How bad do you want to achieve what you want?

Exercises

Satz 1: 1 Runde

❤️ Maximal (Zone 5)

Side Lunge Shuffle Hops

1 minute

❤️ Maximal (Zone 5)

Basketball Shots

1 minute

❤️ Maximal (Zone 5)

Carioca

1 minute

❤️ Maximal (Zone 5)

Hops with Squat Thrusts

1 minute

❤️ Maximal (Zone 5)

Frankenstein Walk

1 minute

Satz 2: 1 Runde

❤️ Maximal (Zone 5)

Burpees

60 Wiederholungen

Kneeling Push-Ups

50 Wiederholungen

Squat Thrusts

40 Wiederholungen

Low Plank Jacks

30 Wiederholungen

Alternating Side Planks

20 Wiederholungen

Lunges with Rotation

10 Wiederholungen

Transition

2 minutes

Satz 3: 1 Runde

❤️ Maximal (Zone 5)

Step Ups

60 Wiederholungen

Lunges to Squats

50 Wiederholungen

❤️ Maximal (Zone 5)

Traveling Squat Hops

2 minutes

Tigh Killah Jacks

30 Wiederholungen

Windshield Wipers

20 Wiederholungen

❤️ Maximal (Zone 5)

Lateral Crawl

10 Wiederholungen

Transition

2 minutes

Satz 4: 1 Runde

❤️ Maximal (Zone 5)

Russian Twister

60 Wiederholungen

❤️ Maximal (Zone 5)

Mountain Climbers

4 Min 10 Sek

❤️ Maximal (Zone 5)

Scissor Switches

40 Wiederholungen

Squat Pulses

30 Wiederholungen

❤️ Maximal (Zone 5)

Superman Roll Crunch

20 Wiederholungen

Lunges with Rotation

10 Wiederholungen

Transition

2 minutes

Satz 5: 1 Runde

❤️ Maximal (Zone 5)

Burpees

60 Wiederholungen

Kneeling Push-Ups

50 Wiederholungen

Squat Thrusts

40 Wiederholungen

Low Plank Jacks

30 Wiederholungen

Alternating Side Planks

20 Wiederholungen

❤️ Maximal (Zone 5)

Runners Walking Lunges

1 minute

Transition

1 Min 45 Sek

Satz 6: 1 Runde

Standing Forward Bend

1 minute

Hamstring and Shoulder Stretches

1 minute

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

30 seconds

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