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Beschreibung

#8 Exuse: I don't have the support. Well, support yourself. It will hurt, it will take time, it will require dedication and willpower. You will need to make a healthy decision. There will be temptation. But I promise you it will be worth it. Let's melt the unnecessary fat which will make our life better. Dynamite is burning and melting all what you don't need in a 50/10 ratio.


Exercises

Satz 1: 1 Runde
1 minute
❤️ Maximal (Zone 5)
1 minute
❤️ Maximal (Zone 5)
1 minute
❤️ Maximal (Zone 5)
1 minute
❤️ Maximal (Zone 5)
1 minute

Satz 2: 2 Runden
❤️ Maximal (Zone 5)
50 seconds
Recover
Recover
10 seconds
50 seconds
Recover
Recover
10 seconds
Modify Push-Ups
Modify Push-Ups
50 seconds
Recover
Recover
10 seconds
Balance Side Lunges Left
Balance Side Lunges Left
50 seconds
Recover
Recover
10 seconds
Balance Side Lunges Right
Balance Side Lunges Right
50 seconds
Recover
Recover
10 seconds

Satz 3: 2 Runden
❤️ Maximal (Zone 5)
50 seconds
Recover
Recover
10 seconds
❤️ Maximal (Zone 5)
50 seconds
Recover
Recover
10 seconds
1 minute
Recover
Recover
10 seconds
Touchdown Lunges
❤️ Maximal (Zone 5)
Touchdown Lunges
50 seconds
Recover
Recover
10 seconds
❤️ Maximal (Zone 5)
50 seconds
Recover
Recover
10 seconds
❤️ Maximal (Zone 5)
50 seconds
Recover
Recover
1 minute

Satz 4: 2 Runden
❤️ Maximal (Zone 5)
50 seconds
Recover
Recover
10 seconds
Recover
Recover
10 seconds
50 seconds
Recover
Recover
10 seconds
Recover
Recover
10 seconds
50 seconds
Recover
Recover
1 minute

Satz 5: 2 Runden
Recover
Recover
10 seconds
❤️ Maximal (Zone 5)
50 seconds
Recover
Recover
10 seconds
Deep Squats
Deep Squats
50 seconds
Recover
Recover
10 seconds
Touchdown Lunges
❤️ Maximal (Zone 5)
Touchdown Lunges
50 seconds
Recover
Recover
10 seconds
❤️ Maximal (Zone 5)
50 seconds
Recover
Recover
10 seconds
❤️ Maximal (Zone 5)
1 minute
Recover
Recover
1 minute



Workout Discussion

05 Dec
great workout!

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Empfohlenes Equipment

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