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Intensives Training

Weight Training

Intensiv   1 Std 3 Min

Zielbereiche: Arms

Ausrüstung: Dumbbell, Stability Ball, Barbell, Bench, Kettlebell

Munish Nagar
 		    Hinzugefügt von Munish Nagar
Weight Training
Tags
Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Übungsball-Workouts Langhantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde
Pullovers on Ball
Pullovers on Ball
1 minute
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
1 minute
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
1 minute
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
1 minute
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
1 minute
Rest
Rest
1 minute

Satz 2: 1 Runde
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
1 minute

Satz 3: 1 Runde
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
1 minute

Satz 4: 1 Runde
Barbell Clean and Press
Barbell Clean and Press
1 minute
Rest
Rest
30 seconds
Barbell Clean and Press
Barbell Clean and Press
1 minute
Rest
Rest
30 seconds
Barbell Clean and Press
Barbell Clean and Press
1 minute
Rest
Rest
30 seconds
Barbell Clean and Press
Barbell Clean and Press
1 minute
Rest
Rest
30 seconds
Barbell Clean and Press
Barbell Clean and Press
1 minute
Rest
Rest
1 minute

Satz 5: 1 Runde
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
1 minute

Satz 6: 1 Runde
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute

Satz 7: 1 Runde
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Rest
Rest
30 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Rest
Rest
30 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Rest
Rest
30 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Rest
Rest
30 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Rest
Rest
1 minute

Satz 8: 1 Runde
Close Barbell Bench Press
Close Barbell Bench Press
1 minute
Rest
Rest
30 seconds
Close Barbell Bench Press
Close Barbell Bench Press
1 minute
Rest
Rest
30 seconds
Close Barbell Bench Press
Close Barbell Bench Press
1 minute
Rest
Rest
30 seconds
Close Barbell Bench Press
Close Barbell Bench Press
1 minute
Rest
Rest
30 seconds
Close Barbell Bench Press
Close Barbell Bench Press
1 minute

Verwandte Workouts

Weights Workout
Weights Workout
23 minutes, Mäßig
Full Body Weight Training
Full Body Weight Training
8 minutes, Mäßig
20min
20min
4 Min 20 Sek,
Weightlifting
Weightlifting
14 minutes, Intensiv
Weighted Training
Weighted Training
14 Min 18 Sek, Mäßig
Heavy Lifting
Heavy Lifting
18 Min 45 Sek, Intensiv
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos