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Anfänger Training

Full Body

Anfänger   28 minutes

Zielbereiche: Full Body

Ausrüstung: Chair, Stability Ball, Dumbbell

Ellen Rey
 		    Hinzugefügt von Ellen Rey
Full Body
Tags
Heimtraining Trainings Ganzkörper Trainings Stuhl-Workouts Übungsball-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Child's Pose
Child's Pose
30 seconds
Transition
Transition
5 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Transition
Transition
5 seconds
Cat Cow
Cat Cow
45 seconds
Transition
Transition
5 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Transition
Transition
5 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Transition
Transition
5 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Transition
Transition
5 seconds
Body Circles
Body Circles
45 seconds
Transition
Transition
5 seconds
Bow Pose
Bow Pose
25 seconds
Transition
Transition
5 seconds
Camel
Camel
25 seconds
Transition
Transition
5 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Transition
Transition
5 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Transition
Transition
5 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Transition
Transition
5 seconds
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Transition
Transition
5 seconds
Arm Pumps
Arm Pumps
30 seconds
Transition
Transition
10 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Transition
Transition
5 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Transition
Transition
5 seconds
Side Bends
Side Bends
30 seconds
Transition
Transition
5 seconds
Cobra
Cobra
30 seconds
Transition
Transition
10 seconds
Rotating Toe Touches
Rotating Toe Touches
50 seconds
Transition
Transition
5 seconds
Tippy Toes
Tippy Toes
25 seconds
Transition
Transition
5 seconds
Knees to Elbows
Knees to Elbows
50 seconds

Satz 2: 1 Runde
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
5 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
25 seconds
Rest
Rest
5 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
25 seconds
Transition
Transition
5 seconds
Elbow Plank
Elbow Plank
20 seconds
Transition
Transition
5 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
40 seconds
Transition
Transition
5 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
40 seconds
Transition
Transition
5 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Transition
Transition
5 seconds
Max Rep Squats
Max Rep Squats
45 seconds
Transition
Transition
5 seconds
The Hundred
The Hundred
25 seconds
Transition
Transition
5 seconds
Horse Stance
Horse Stance
20 seconds
Transition
Transition
5 seconds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Transition
Transition
5 seconds
Leg Lifts
Leg Lifts
30 seconds
Transition
Transition
5 seconds
Down Unders
Down Unders
25 seconds
Transition
Transition
5 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Transition
Transition
5 seconds
Ball Bird Dog
Ball Bird Dog
30 seconds
Transition
Transition
5 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Transition
Transition
5 seconds
Crunches
Crunches
30 seconds
Transition
Transition
5 seconds
Russian Twists
Russian Twists
25 seconds
Transition
Transition
5 seconds
Corpse
Corpse
25 seconds
Transition
Transition
5 seconds

Satz 3: 1 Runde
Dumbbell Fly on Ball
Dumbbell Fly on Ball
30 seconds
Transition
Transition
5 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
30 seconds
Transition
Transition
5 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Transition
Transition
5 seconds
Stability Ball Chest Press
Stability Ball Chest Press
30 seconds
Corpse
Corpse
25 seconds

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos