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Intensives Training

Upper Fix Extreme

Intensiv   36 minutes

Zielbereiche: Arms, Shoulders, Core

Ausrüstung: Resistance Band

Stella B
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Upper Fix Extreme
Tags
Heimtraining Trainings Arm-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
15 seconds
Tap Backs
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Side to side rocking lunge
15 seconds
Toe taps
15 seconds

Satz 2: 2 Runden
Push-Ups
Push-Ups
30 seconds
Half Push up
30 seconds
Rest
Rest
20 seconds
Static Lunge with Dumbbell Row Heavy Weights
30 seconds
Static Lunge with Dumbbell Row Light Weights
30 seconds
Rest
Rest
20 seconds
Bench Dumbbell Fly- Heavy Weights
Bench Dumbbell Fly- Heavy Weights
30 seconds
Bench Dumbbell Fly- Light Weights
Bench Dumbbell Fly- Light Weights
30 seconds
Rest
Rest
20 seconds
Lat Pull with Band Left and right
30 seconds
Lat Pull With Band Both Arms
30 seconds
Rest
Rest
20 seconds

Satz 3: 2 Runden
Overhead Press Heavy Weights
Overhead Press Heavy Weights
30 seconds
Overhead Press Light Weights
Overhead Press Light Weights
30 seconds
Rest
Rest
20 seconds
Twisted Ab Extensions Heavy Weight
1 minute
Rest
Rest
20 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
30 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
30 seconds
Rest
Rest
20 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Rest
Rest
20 seconds

Satz 4: 2 Runden
Hammer Curls Heavy Weight
Hammer Curls Heavy Weight
30 seconds
Hammer Curls Light Weight
Hammer Curls Light Weight
30 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
30 seconds
Dips with Leg Extension
Dips with Leg Extension
15 seconds
Dips with Leg Extension
Dips with Leg Extension
15 seconds
Rest
Rest
20 seconds
Sumo Right Concentrated Bicep Curls Heavy Weight
Sumo Right Concentrated Bicep Curls Heavy Weight
30 seconds
Sumo Right Concentrated Bicep Curls Light Weight
Sumo Right Concentrated Bicep Curls Light Weight
30 seconds
Rest
Rest
20 seconds
Tricep Kickbacks Heavy
Tricep Kickbacks Heavy
30 seconds
Tricep Kickbacks Light
Tricep Kickbacks Light
30 seconds
Rest
Rest
20 seconds
Sumo Left Concentrated Bicep Curls Heavy Weights
Sumo Left Concentrated Bicep Curls Heavy Weights
30 seconds
Sumo Left Concentrated Bicep Curls Light Weights
Sumo Left Concentrated Bicep Curls Light Weights
30 seconds
Rest
Rest
20 seconds

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Rep Fitness Resistance Bands
Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos