Cordio

You guessed it! This workout is an even mix of both core and cardio exercises. No equipment needed. Just be ready to fire up the core and elevate your heart rate at the same time! This is a great one to blast the fat and feel ready for the beach.

Exercises

Satz 1: 1 Runde

Bird Dog

45 seconds

❤️ Mäßig (Zone 2)

Plank Hop Outs

45 seconds

Rest

10 seconds

Plank with Shoulder Taps

45 seconds

Flying Supermans

45 seconds

Elbows to Hands Plank

45 seconds

Chest Openers

40 seconds

Rest

15 seconds

Satz 2: 1 Runde

❤️ Kräftig (Zone 3)

Pogo Hops

30 seconds

❤️ Kräftig (Zone 3)

Quick Feet

30 seconds

Rest

10 seconds

Plank Lateral Walk

40 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Front Back Hops in Place

45 seconds

Rest

10 seconds

Plank Bird Dog

40 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

High Knees

45 seconds

Rest

10 seconds

Rotating Elbow Plank

40 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Butt Kickers

45 seconds

Rest

10 seconds

Superman Planks

40 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Ice Skaters

45 seconds

Rest

20 seconds

Satz 3: 1 Runde

Ab Curls

1 minute

Rest

10 seconds

❤️ Mäßig (Zone 2)

Basketball Shots

1 minute

Rest

10 seconds

Bent Knee Hip Raises

1 minute

Rest

10 seconds

❤️ Kräftig (Zone 3)

Shadow Boxing

1 minute

Rest

10 seconds

Toe Touch Single Arm

1 minute

Rest

10 seconds

❤️ Mäßig (Zone 2)

Mountain Climbers

1 minute

Satz 4: 1 Runde

Rest

25 seconds

Bicycle Crunches

35 seconds

Dumbbell Chest Press

1 minute

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Renegade Rows

1 minute

Kneeling Push-Ups

1 minute

Lateral to Front Raises

1 minute

Plank with Arm Lifts

1 minute

Push-Ups on Bench

1 minute

Satz 5: 1 Runde

Left Hip Flexor Stretch

1 minute

Center Leg Stretch

30 seconds

Exhale

30 seconds

Corpse

1 minute

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Top-Auswahl für dieses Workout

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