Intensives Training

JimmyWell

Intensiv Duration 38 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebell, BOSU, Box or Step, Bench, Jump Rope, Stability Ball, Wall

Hinzugefügt von Jim Clifton

Tags

Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Bosu-Ball-Workouts Box- oder Step-Workouts Bank-Workouts Seilspringen-Workouts Übungsball-Workouts Wand-Workouts

Beschreibung

166 MEPS no pre/post run.

Exercises

Satz 1: 3 Runden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

1 minute

15 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

15 seconds

Satz 2: 1 Runde

45 seconds

Satz 3: 3 Runden

1 minute

15 seconds

Seated Box Jumps

1 minute

15 seconds

Satz 4: 1 Runde

45 seconds

Satz 5: 2 Runden

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

15 seconds

Left Arm Kettlebell Swings

Left Arm Kettlebell Swings

1 minute

15 seconds

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

1 minute

15 seconds

Satz 6: 1 Runde

45 seconds

Satz 7: 3 Runden

45 seconds

15 seconds

45 seconds

15 seconds

Wall Ball Squats

Wall Ball Squats

45 seconds

15 seconds

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

15 seconds

Verwandte Workouts

24 Min 40 Sek, Intensiv

9 minutes, Mäßig

17 Min 15 Sek, Mäßig

36 Min 45 Sek, Mäßig

21 Min 50 Sek, Mäßig

48 minutes, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.