Stretching: Flexibility

This stretching program is intended as a post-workout. To be able to do most of these efficiently, you'll need to be well warmed up, but don't go hard-core - it's meant to be relaxing as well. Recommended use: 2-4 times a week.

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

Body Circles

30 seconds

Big Toe Forward Bend

30 seconds

Chest Stretch

1 minute

Standing Leg Stretches

1 minute

Clockwise Neck Rolls

10 seconds

Counter-clockwise Neck Rolls

10 seconds

Rest

10 seconds

Satz 2: 1 Runde

Cat Cow

30 seconds

Puppy Pose

15 seconds

Center Leg Stretch

30 seconds

Wide Leg Stretches

1 minute

Quad Stretch in Left Low Lunge

30 seconds

Quad Stretch in Right Low Lunge

30 seconds

Rest

20 seconds

Satz 3: 1 Runde

Left Arm Cross Stretch

20 seconds

Right Arm Cross Stretch

20 seconds

Downward Facing Dog with Calf Stretch

1 minute

Rest

10 seconds

Wall Calf Stretches

1 minute

Tricep Stretches

1 minute

Basic Yogic Breath

15 seconds

Verwandte Workouts

Stretching

9 Min 30 Sek, Mäßig

Stretches

8 minutes, Anfänger

Flexibility Stretches

9 minutes, Mäßig

Stretching

6 Min 45 Sek, Anfänger

Stretching

7 minutes, Anfänger

Stretching

8 Min 5 Sek, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger