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Mäßiges Training

Core 2.1

Mäßig   33 minutes

Zielbereiche: Core

Ausrüstung: Resistance Band, Dumbbell, Medicine Ball, Barbell

Imi Jones
 		    Hinzugefügt von Imi Jones
Core 2.1
Tags
Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Widerstandsband-Workouts Hantel-Workouts Medizinball-Workouts Langhantel-Workouts
Beschreibung

All sit up, reach ups, v sit ups, scissors etc should be done with a weight

Exercises

Satz 1: 1 Runde
Plank
Plank
1 minute
Squat with Band
Squat with Band
1 minute
Duck Walk
Duck Walk
1 minute

Satz 2: 1 Runde
Squat Jumps
Squat Jumps
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds
Inchworm Push-Ups
Inchworm Push-Ups
10 Wiederholungen
Plank Hop Outs
Plank Hop Outs
30 seconds
Step Through Side Plank
Step Through Side Plank
30 seconds
Transition
Transition
10 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
V-Ups
V-Ups
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Roll Outs
30 seconds
Transition
Transition
10 seconds
Barbell Squats
Barbell Squats
30 seconds
Twisting Lunges
Twisting Lunges
30 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Squat Jumps
Squat Jumps
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds
Inchworm Push-Ups
Inchworm Push-Ups
10 Wiederholungen
Plank Hop Outs
Plank Hop Outs
30 seconds
Step Through Side Plank
Step Through Side Plank
30 seconds
Transition
Transition
10 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
V-Ups
V-Ups
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Roll Outs
30 seconds
Transition
Transition
10 seconds
Barbell Squats
Barbell Squats
30 seconds
Twisting Lunges
Twisting Lunges
30 seconds
Rest
Rest
30 seconds

Satz 4: 1 Runde
Squat Jumps
Squat Jumps
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds
Inchworm Push-Ups
Inchworm Push-Ups
10 Wiederholungen
Plank Hop Outs
Plank Hop Outs
30 seconds
Step Through Side Plank
Step Through Side Plank
30 seconds
Transition
Transition
10 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
V-Ups
V-Ups
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Roll Outs
30 seconds
Transition
Transition
10 seconds
Barbell Squats
Barbell Squats
30 seconds
Twisting Lunges
Twisting Lunges
30 seconds
Rest
Rest
30 seconds

Satz 5: 1 Runde
Stretching Pose
1 minute

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Quickdraw Adjustable Dumbbells
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CrossFit Warm Up E
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos