Intensives Training

Stretch

Intensiv Duration 17 minutes

Zielbereiche: Legs

Ausrüstung: Foam Roller

Hinzugefügt von Mikala Wesson

Tags

Heimtraining Trainings Bein-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

Big Forward Arm Circles

❤️ Maximal (Zone 5)

Big Forward Arm Circles

1 minute

30 seconds

45 seconds

❤️ Maximal (Zone 5)

1 minute

Shoulder Stretches

Shoulder Stretches

30 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minute

30 seconds

1 minute

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Outside Runners Lunges

Outside Runners Lunges

1 minute

1 minute

Seated Forward Bend

Seated Forward Bend

1 minute

Rotating Toe Touches

❤️ Maximal (Zone 5)

Rotating Toe Touches

45 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

45 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

45 seconds

Satz 2: 1 Runde

45 seconds

Seated Leg Stretch

Seated Leg Stretch

1 minute

Lying Torso Twists

Lying Torso Twists

45 seconds

Butterfly with Leg Extension

Butterfly with Leg Extension

45 seconds

Verwandte Workouts

7 minutes, Anfänger

11 Min 50 Sek, Anfänger

5 Min 30 Sek, Anfänger

5 Min 5 Sek, Anfänger

14 Min 30 Sek, Anfänger

7 Min 10 Sek, Mäßig

Power Systems Myo-Roller

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Workouts mit demselben Equipment

BACK PAIN relief with Foam Roller

BACK PAIN relief with Foam Roller

12 Min 28 Sek, Mäßig

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 Min 20 Sek, Mäßig

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 Min 28 Sek, Mäßig

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 Min 11 Sek, Mäßig

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 Min 5 Sek, Mäßig

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 Min 11 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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