Mäßiges Training

Pull Day

Mäßig Duration 1 hour

Zielbereiche: Full Body

Ausrüstung: Wall, Dumbbell, Bench, Barbell

Hinzugefügt von Jeremy Bates

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Wand-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Beschreibung

Back/Biceps/Cardio mix

Exercises

Satz 1: 1 Runde

30 seconds

30 seconds

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconds

Bicep Stretches

Bicep Stretches

30 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconds

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

High Knee Pulls

High Knee Pulls

30 seconds

Knees to Elbows

Knees to Elbows

30 seconds

Wall Calf Stretches

Wall Calf Stretches

30 seconds

30 seconds

Satz 2: 4 Runden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

Satz 3: 3 Runden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

30 seconds

Satz 4: 3 Runden

30 seconds

30 seconds

Left Arm Reverse Dumbbell Fly

30 seconds

30 seconds

30 seconds

30 seconds

Satz 5: 3 Runden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 seconds

30 seconds

Dumbbell Deadlift

30 seconds

30 seconds

Elbow To Knee Twists

Elbow To Knee Twists

30 seconds

30 seconds

Satz 6: 3 Runden

Cross Body Hammer Curl

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

1 minute

Satz 7: 1 Runde

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

Bicep Stretches

Bicep Stretches

30 seconds

Wall Calf Stretches

Wall Calf Stretches

30 seconds

30 seconds

30 seconds

Overhead Stretches

Overhead Stretches

30 seconds

Balancing Stick

Balancing Stick

30 seconds

30 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconds

Verwandte Workouts

59 Min 18 Sek,

30 Min 55 Sek, Intensiv

30 Min 33 Sek, Intensiv

1 Std 45 Min, Intensiv

57 Min 9 Sek, Mäßig

Back And Biceps

Back And Biceps

36 Min 21 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

22 Min 10 Sek, Intensiv

21 Min 45 Sek, Intensiv

Chest & Biceps - Monday

Chest & Biceps - Monday

27 Min 3 Sek, Mäßig

Bulking Up Your Chest - Lower Chest Focus

Bulking Up Your Chest - Lower Chest Focus

47 Min 31 Sek, Intensiv

Bulking Up Your Chest-Upper Pec Focus

Bulking Up Your Chest-Upper Pec Focus

47 Min 31 Sek, Intensiv

FBI Preparation Week 2: Day 5 Full Body Circuit And Max Reps

FBI Preparation Week 2: Day 5 Full Body Circuit And Max Reps

33 Min 30 Sek, Intensiv