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Intensives Training

B

Intensiv   30 minutes

Zielbereiche: Full Body

Ausrüstung: Stability Ball, Jump Rope, Dumbbell, Barbell, BOSU, Box or Step

Kristina Pelz
 		    Hinzugefügt von Kristina Pelz
B
Tags
Vollständige Fitnessstudio Trainings Ganzkörper Trainings Übungsball-Workouts Seilspringen-Workouts Hantel-Workouts Langhantel-Workouts Bosu-Ball-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde
Ball Crunches
Ball Crunches
40 seconds
Rest
Rest
10 seconds
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
40 seconds
Rest
Rest
10 seconds
Ball Crunches
Ball Crunches
40 seconds
Rest
Rest
10 seconds
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
40 seconds
Rest
Rest
10 seconds
Ball Crunches
Ball Crunches
40 seconds
Rest
Rest
10 seconds
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
40 seconds
Rest
Rest
10 seconds

Satz 2: 1 Runde
Lateral to Front Raises
Lateral to Front Raises
40 seconds
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
40 seconds
Rest
Rest
10 seconds
Lateral to Front Raises
Lateral to Front Raises
40 seconds
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
40 seconds
Rest
Rest
10 seconds
Lateral to Front Raises
Lateral to Front Raises
40 seconds
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
40 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
40 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Jack Jump Tucks
40 seconds
Rest
Rest
10 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
40 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Jack Jump Tucks
40 seconds
Rest
Rest
10 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
40 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Jack Jump Tucks
40 seconds
Rest
Rest
10 seconds

Satz 4: 1 Runde
Burpees
Burpees
40 seconds
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Rest
Rest
10 seconds
Burpees
Burpees
40 seconds
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Rest
Rest
10 seconds

Satz 5: 1 Runde
Bear Crawls
Bear Crawls
40 seconds
Rest
Rest
10 seconds
Push-ups on BOSU
Push-ups on BOSU
40 seconds
Rest
Rest
10 seconds
Bear Crawls
Bear Crawls
40 seconds
Rest
Rest
10 seconds
Push-ups on BOSU
Push-ups on BOSU
40 seconds
Rest
Rest
10 seconds
Bear Crawls
Bear Crawls
40 seconds
Rest
Rest
10 seconds
Push-ups on BOSU
Push-ups on BOSU
40 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
V-Ups
V-Ups
40 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
40 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
40 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
40 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
40 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
40 seconds
Rest
Rest
10 seconds

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27 minutes, Mäßig
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30 minutes, Mäßig
First Full Body
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16 Min 25 Sek, Mäßig
Basics
Basics
23 Min 15 Sek, Anfänger
Work Out 2
Work Out 2
1 Std 2 Min 20 Sek, Mäßig
Hard
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2 Min 35 Sek, Intensiv
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos