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Intensives Training

D

Intensiv   30 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Barbell, Stability Ball, Rings, BOSU, Medicine Ball

Kristina Pelz
 		    Hinzugefügt von Kristina Pelz
D
Tags
Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Übungsball-Workouts TRX / Ring-Workouts Bosu-Ball-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde
Sprint
Sprint
40 seconds
Rest
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Rest
Rest
10 seconds
Sprint
Sprint
40 seconds
Rest
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Rest
Rest
10 seconds
Sprint
Sprint
40 seconds
Rest
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Rest
Rest
10 seconds

Satz 2: 1 Runde
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Rest
Rest
10 seconds
Burpees
Burpees
40 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Rest
Rest
10 seconds
Burpees
Burpees
40 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Rest
Rest
10 seconds
Burpees
Burpees
40 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Barbell Glute Bridge
Barbell Glute Bridge
40 seconds
Rest
Rest
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
40 seconds
Rest
Rest
10 seconds
Barbell Glute Bridge
Barbell Glute Bridge
40 seconds
Rest
Rest
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
40 seconds
Rest
Rest
10 seconds
Barbell Glute Bridge
Barbell Glute Bridge
40 seconds
Rest
Rest
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
40 seconds
Rest
Rest
10 seconds

Satz 4: 1 Runde
Over Over Unders
Over Over Unders
40 seconds
Rest
Rest
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
40 seconds
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
40 seconds
Rest
Rest
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
40 seconds
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
40 seconds
Rest
Rest
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
40 seconds
Rest
Rest
10 seconds

Satz 5: 1 Runde
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
10 seconds
Ring I Y T
Ring I Y T
40 seconds
Rest
Rest
10 seconds
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
10 seconds
Ring I Y T
Ring I Y T
40 seconds
Rest
Rest
10 seconds
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
10 seconds
Ring I Y T
Ring I Y T
40 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
Plank on BOSU Back
Plank on BOSU Back
40 seconds
Rest
Rest
10 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
40 seconds
Rest
Rest
10 seconds
Plank on BOSU
Plank on BOSU
40 seconds
Rest
Rest
10 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
40 seconds
Rest
Rest
10 seconds
Plank on BOSU
Plank on BOSU
40 seconds
Rest
Rest
10 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
40 seconds
Rest
Rest
10 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos