Intensives Training

GLUTE WORKOUT

Intensiv Duration 39 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Resistance Bands, Box / Step, Exercise Mat, Dumbbells, Bench, Weight Plates, Chair

Hinzugefügt von Shirley Rose Maderazo

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Widerstandsband-Workouts Box- oder Step-Workouts Hantel-Workouts Bank-Workouts Gewichtsplatten-Workouts Stuhl-Workouts

Beschreibung

Box steps and light weight

Exercises

Satz 1: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

15 Wiederholungen

Squats with Band

Squats with Band

15 Wiederholungen

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

1 Min 30 Sek

Satz 2: 3 Runden

Right Leg Front Step Up

❤️ Mäßig (Zone 2)

Right Leg Front Step Up

15 Wiederholungen

Left Leg Front Step Up

❤️ Mäßig (Zone 2)

Left Leg Front Step Up

15 Wiederholungen

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

10 Wiederholungen

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

10 Wiederholungen

1 minute

Satz 3: 3 Runden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

10 Wiederholungen

Left Bulgarian Split Squats with Dumbbells

❤️ Mäßig (Zone 2)

Left Bulgarian Split Squats with Dumbbells

10 Wiederholungen

Barbell Hip Thrusts

10 Wiederholungen

Romanian Deadlifts

30 Wiederholungen

Satz 4: 3 Runden

High Glute Kickbacks

High Glute Kickbacks

20 Wiederholungen

Standing Hamstring Curls

Standing Hamstring Curls

1 Min 30 Sek

Pilates Left Side-Lying Leg Lifts

Pilates Left Side-Lying Leg Lifts

30 seconds

Pilates Right Side-Lying Leg Lifts

Pilates Right Side-Lying Leg Lifts

1 minute

Weighted Sumo Squats

Weighted Sumo Squats

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.